Stop The Bleed!

“A person can die from severe blood loss within 5 minutes, making the short time from trauma to EMS arrival perhaps the most vital.”


Bystander CPR Best Hope for Out-of-Hospital Cardiac Arrest?

“Median survival to hospital discharge decreases from 53% when bystanders deliver defibrillation to 28.6% when defibrillation is delayed until the arrival of first responders.”

Eat This, Not That: Homemade Veggie Pizza

If you’re anything like me (or human), you probably love pizza and can tear through one with little assistance. In the words of Joey Tribbiani, “What’s not to like?”…. Bread? good! Sauce? good! Cheese? gooooood! I’ve got some bad news… you might want to sit down for this. Pizza is horrible for you. That is, […]